Individual Retreats

The Heart of Kindness | 5-night Seaside Retreat for Women | Buffelsbaai

Life gets busy. Your to-do list is never-ending. And in between looking after everyone else, you forget to look after yourself. Sound familiar? Then maybe it’s time to hit pause. Because, in the words of poet and author Julia Fehrenbacher: 

“One thing I know with certainty is that everything ripples outward from the love you give – or don’t give – to yourself. What you give to yourself is ultimately what you will give to others.” At the heart of kindness, lies our ability to show kindness to ourselves.

Our 5-night, 6-days The Heart of Kindness nature retreat offers a chance to step away from the noise, catch your breath, and remember what it feels like to just be—without deadlines, demands, or distractions. You’ll have time to rest, enjoy good food, have real conversations, and soak up fresh air. Some days, we head out into nature; other days, we stay put and dive into self-discovery.
There’s no pressure to perform—just space to relax, explore, and reconnect in a way that feels right for you.

What’s the Vibe?

Not all retreats are for everyone. If the idea of spontaneous dance sessions, intimate personal sharing or singing circles makes you want to run for the hills, this is the right retreat for you. This is a retreat for those who want to feel at ease in their self-discovery—no pressure, no awkwardness. We offer group learning sessions, personal reflection time, contemplative exercises, silence, outdoor activities, and everything in between. Moving out of your comfort zone is inevitable with any kind of honest self-exploration, but learning happens organically —in conversations, while lying on the beach, from a phrase you read, or in quiet moments when insights sneak up on you when you least expect them.

The Tools We Use

We often use the Enneagram as a tool for self-discovery—not because it’s trendy, but because it works. You’ll start to notice the patterns that shape your life, the ways you get stuck, and how to shift things in a way that actually makes sense. It’s not about changing yourself; it’s about understanding yourself better so you can live with more clarity, acceptance, and freedom in how you respond to life. It’s deep work, but it’s also real, relatable, and—yes—fun!

The Practical Bits

When: No further retreats scheduled for 2025. 

Tech Detox:
Yes! This is a device-free retreat.
Your phone will be kept safe with the facilitator (always accessible for emergencies), but otherwise, enjoy the rare freedom of being screen-free.

Full attendance matters:
The retreat is a journey, and being fully present makes all the difference—not just for you, but for the group. If you join us, it’s all in!

Cost:
Please click on The Heart of Kindness flyer below for costs and accommodation options.

  Download The Heart of Kindness flyer here

For upcoming retreat dates, check out our Facebook page

Contact us for further information